- 7.01 miles in 59:22! 30/30/30 (push ups, sit ups and deep-ish squats)
- Feeling rather grateful that my run was awesome today. It was pain free, the longest I have run since last May (I think – can’t remember for a fact) and I got to watch bunnies playing in the snow.
- 3.51 miles easy run with 15 mins of walking
- 30/30/30 (side lunges, Russian twists, push ups), plus Herbie rehab and Cool Down Yoga for Runners with Adriene on YouTube (thanks for the recommendation Nic).
- Feeling grateful that work wasn’t as stupid as I anticipated it would be today.
- Nothing. Work was hell. Instead I looked into and booked a hotel for my upcoming trip to see Springsteen in Minneapolis.
- Feeling grateful that I managed my stress well last night.
- 3 half mile repeats with a five minute warm up and a five minute cool down walk.
- The half mile repeats were completed at a 7:30 min/mile pace. Half way through the last repeat, I started to get a side stitch and dry heaves. Not fun. Had to walk a smidge for the slow run recovery interval. Total distance covered was 3.64 miles.
- Also did my 30/30/30 (push ups, lunges, v-sits), plus squats, deadlift, front and side lateral raises, walking plank, bicep curls and calf raises.
- Feeling grateful that I didn’t puke on the treadmill today. That would’ve been embarrassing.
- 3 miles. Started easy and then got bored and wanted to run faster. Splits are 8:47, 8:26, 8:06.
- Then i did nothing else. I was tired and cold and just wasn’t feeling it
- Feeling grateful for my greater ability to not get crazy mad about stupid things at work. Huge break through.
- Curling for 90 minutes where i wiped out hard, twice.
- Icing my boo boos
- Feeling grateful I managed to only suffer a few bumps n bruises but nothing permanent.
- 4 miles in 34 and change. Felt really good today
- 30/30/30 (basics squats, sit ups, push ups), herbie rehab and yoga with Adrienne on you tube
- Feeling grateful for a brunch date with a lovely friend!
Weekly run mileage: 21.16 miles
Total Swim mileage: 3.78 miles (6.1 kms)
Total run mileage for 2016: 94.23 miles