Twirl: Week 3


tank top weather

The Week in Review for Lisa


Sunday: 11/15/15

  • 4 miles–outside and in a tank top!!!!!!!  Also, finished in 34:15 – 8:34 avg pace – haven’t seen that in ages!
  • 60/60/60 (making up for yesterday) + hip flexor rehab
  • Feeling grateful for a beautiful day and wearing a tank top in mid-November in Winnipeg

Monday: 11/16/15

  • Rest Day thanks to a 14 hour work day.
  • 30/30/30
  • Feeling grateful that that I didn’t toss my cookies in the bumpy van during a work tour!

Tuesday: 11/17/15

  • Lower body weights + 5K run
  • Note weights and then a run is hard. I know it is “good for me” but daaaamn!
  • 30/30/30
  • Feeling grateful for my job. Despite my frustrations with certain aspects, it is nice to be part of something and be productive.

Wednesday: 11/18/15

  • Upper body weights + 15 min rule run with a total of 1.71 miles (not in the mood to do any of this whole fitness thing today)
  • 30/30/30 and hip flexor rehab
  • Feeling grateful that I just made it to the gym and tried to move.  Sometimes that is best I can do and that is totally ok.

Thursday: 11/19/15

  • Swimming Class (approx. 1KM) – I don’t actually know because I always lose track of how may lengths we do–but rest assured it was exhausting as today we did a lot more butterfly
  • forgot about 30/30/30 oops!
  • Feeling grateful that I went to swimming–the weather is horrible, but once I got there, I had a lot of fun and feel great after.

Friday: 11/20/15

  • Curling Class (90 minutes)–it was so awesome, we played actual games and I helped my team win by actually throwing surprisingly well.
  • hip flexor rehab – tweaked something – very painful
  • forgot about 30/30/30 again.
  • Feeling grateful to have some awesome staff people.  They are super patient and doing really great work.

Saturday: 11/21/15

  • slow, stop filled 4 mile run (Herbie the Hip Flexor is NOT happy)
  • hip flexor rehab
  • 60/60/60.  Making up for missed sessions on Thursday and Friday.  Will do the same on Sunday
  • Feeling grateful for my dad.  He is a super awesome guy.  For. Reals.

Total mileage for the week: 12.82

Total mileage for Nov/Dec 2015: 36.27


4 thoughts on “Twirl: Week 3

    • I absolutely do, Kim. My “trailing” leg when I throw is my bad hip flexor–so it always gets a little extra work…and I think I worked it a bit too much. I did a lot of physio exercises this weekend though, so I’m hopeful that it will survive.

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