So colour me excited!
I get to run FAST-ish again.
I hit up physio and my regular physiotherapist is back from her trip to Spain. Destroys me with cupping and deep tissue massage…says I should shift my run training…from long and slow to short and fast.
I was like..ummm…beg your pardon?
But I get to “flirt” with speed work. Start at 9 min miles…and then try to do a bit of distance at an 8:50 or and 8:40 and then slow it back down again…running no longer than 5K.
WOO to the HOOOOOOOOOOOOOO!
Oh and–my grams, who I just signed up for her next (4th) 10K, got a shout out from the race director! How cool is this?
How cool is that? Can’t wait to show grams this weekend!
Happy Tuesday folks!