Weekly Workout Recap Wednesday

Week 4

Lisa

Colour Code

Headspace

  • Mildy discouraged on my 10K runs, but feeling ok about my long runs.

Weds 01/21

  • unplanned rest day
  • another few bad nights sleep and a loooong work day and migraine earlier in the week made the need for a rest day massive.

Thurs

01/22

  •  6 miles in 47:19
  • GREEEEEEEEN!!!!
  • Don’t get me wrong though, it was hard, but…
  • GREEEEEEEEN!!!!!

Fri

01/23

  •  2 miles
  •  Green-ish
  • Ran outside because it was amazingly warm, not icy AND I needed my watch calibrated.
  • WOO

Sat

01/24

  •  4 miles run/walk
  •  orange.
  • frustrating run from the get go
  • hoping for better luck tomorrow.

Sun

01/25

  •  8.5 miles
  • 8:23 avg pace
  •  RED.
  • Mentally done…legs done.  Meant I was done.
  • Going to take it easy between now and my next long run–hope that it shifts things.

Mon

01/26

  •  45 minutes on the stationary bike
  • hernia exercises
  •  Green.  Felt great afterwards, arguably a bit refreshed.

Tues

01/27

  •  4 miles in 31:06
  •  Greeen

Highlight(s) of the Week

  •  Quick almost 10K on Thursday.  Not exactly a PR pace, but with a good day, who knows what is possible.

Goal(s) Moving Forward

  •  Hernia care, chilling the eff out. I’m putting way to much pressure on myself.  Time to pull an Elsa and let it go…(a bit).

Mileage

  • Week: 24.5 miles
  • Year:  105.05 miles
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4 thoughts on “Weekly Workout Recap Wednesday

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