Weekly Workout Recap Wednesday

Week 2

Lisa

Colour Code

Headspace

  • Ready to kick some butt!  Hope to do a proper practice GSC this weekend.

Weds
01/07

  •  4-ish miles of mile repeats and some calibration running
  • hernia exercises x2 b/c I am a keener
  •  Green – was running sub 8s with no pain!!
  • #excited

Thurs

01/08

  •  4 chill miles
  • hernia exercises
  •  Green – no pain!!!

Fri

01/09

  •  Rest Day
  • also tweaked my hernia on an icy patch
  • and I iced.  Brr!
  •  orangey yellow

Sat

01/10

  •  4-ish….ugh
  • hernia exerices + ice
  •  orange.  Darn tweak.

Sun

01/11

  •  14 miles…holy hell
  • 3 stops 2:03:33
  • 2 stops for tummy issues
  • 1 stop for Grams (long story)
  • My avg mile pace was about 8:17m/mi
  •  really a mixture of colours
  • first 5-6 was all green….surprisingly
  • Then my stomach started bugging me…not sure if was because I experimented wearing compression pants on my run
  • then I sorta found a new happy place and I had to stop of my grams…
  • Then my hernia started bugging me, but I just persevered.  Given that so many people were running Marathons, Goofy and Dopey challenges, it seemed the least I could do.
  • Overall colour: Yellow

Mon

01/12

  •  zero–ended up exercising my mouth instead of my body at the gym when I ran into a Run Clubber

Tues

01/13

  •  15 minute rule in full effect
  • 1.3 miles
  •  Today was red because I simply had a frustrating day and didn’t want to do anything–hence the 15 minute rule.  Look forward to kicking some butt tomorrow.

Highlight(s) of the Week

  •  14 miles on Sunday…particularly because I kept working to finish, despite all the stops (I am not good with a lot of stops)

Goal(s) Moving Forward

  •  Focus on each individual workout and if one goes bad, not let it bother me too much.

Mileage

  • Week: 27.3 miles
  • Year:  50.95 miles
Advertisements

2 thoughts on “Weekly Workout Recap Wednesday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s