Weekly Workout Recap Wednesday (on a Saturday)

Week 51

Lisa

Colour Code

Headspace

  • Holiday stress is in full effect…oy! In light of what is coming, I think this week needs to be a cutback week in my mileage to save my sanity.

Weds

12/17

  • 1.55 miles.
  •  Orange.
  • Broke out the 15 minute rule because I was late getting to the gym, then ran into a few friends at the gym and after chatting, I had no desire to run.

Thurs

12/18

  •  zero.  Had another commitment

Fri

12/19

  •  zero.  Exhausted.

Sat

12/20

  • 3.4 miles
  •  orange
  • got stuck on the bad treadmills and something about them makes my calves seize.  Today was no different.

Sun

12/21

  • zero. No time

Mon

12/22

  • 8.31 miles miles at a slow for me pace
  • Green, but..
  • very tired from all the prep work on my feet

Tues

12/23

  •  Nothing.  Too much Christmas Prep

Highlight(s) of the Week

  • .Getting in one, long run.

Goal(s) Moving Forward

  • Get back into action as GSC isn’t too far away.

Mileage

  • Week: 13.26  miles
  • Year:  992.52 miles
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