Weekly Workout Recap Wednesday

Week 49

Lisa

Colour Code

Headspace

  • Still feeling pretty good, but a bit wiped from a stressful work trip.

Weds

12/03

  • Rest Day

Thurs

12/04

  •  4.58 miles
  • green

Fri

12/05

  •  5.5 chill miles
  •  green

Sat

12/06

  •  4 mile run
  • 1 mile walk
  • 5 total miles
  • Yellow.  Little bit of pain, had to scale back and not run the full five.

Sun

12/07

  •  10 miles run/walk
  • 7.25 run
  • 2.75 walk
  •  Orange.
  • Pretty much pain free until mile 7, tried to fight through, walked after.

Mon

12/08

  •  4 slow miles
  • hernia exercises, 30/30/30
  •  Green. No pain. WTF!?
  • Determined to not let this frustrate me.

Tues

12/09

  •  Rest Day
  • Going to a concert

Highlight(s) of the Week

  •  Finishing my 10 miles, even though I had to walk the last 2.75

Goal(s) Moving Forward

  •  Keep as consistent as  hernia will allow
  • also stay consistent with the hernia exercises.  That might be what fouled up my 10 miler

Mileage

  • Week: 29.08  miles
  • Year:  951.46 miles
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