Weekly Workout Recap Wednesday

Week 48

Lisa

Colour Code

Headspace

  • Excited and exhausted.  Finding my groove big time and feeling very little pain. Only exhaustion due to my increase in intensity and mileage over the last 2 weeks, which says to me I will need a cut back week soon.

Weds

11/26

  •  5 mins rowing (starting back) 1,018 metres
  • 4.25 miles running
  • .50 walking to cool down
  •  Twinges of pain during rowing when I pulled back a bit too far
  • Running was a big green.  Hurrah!

Thurs

11/27

  •  6 miles in 48:50 (Tempo)
  • hernia exercises
  • 30/30/30
  •  Started out red simply due to feeling tired, but turn quickly into green.
  • had to stop between mile five and six for about 2 minutes to walk out a cramp in my hip.

Fri

11/28

  •  rest day

Sat

11/29

  •  4.25 miles run/walk
  •  Felt generally green but super tired this morning..took it easy.

Sun

11/30

  •  9 miles in 1:14:14!
  • 8:15 avg pace
  • plus another mile of power walking
  •  GREEENNNNN!!!
  • even messed with my paces and inclines a bit to try and keep my body guessing and to replicate real running!
  • the Walking Dead marathon and good company also helped a bit.

Mon

12/01

  •  3.5 miles run/walk
  • 3.25 run
  •  Green with a side of red…red for HOT!
  • Forgot a run shirt, ran in a sweatshirt.  GROSS!

Tues

12/02

  •  4.25 miles run/walk
  • 4 miles was running
  • Aside from a massive tension headache, felt pretty good.
  • Colour Code: yellow

Highlight(s) of the Week

  •  Long run–felt amazing and didn’t hurt at all until I pushed my speed up to about 7.6 mph on the treadmill.

Goal(s) Moving Forward

  •  Keep building. Want to get to 14 miles by the end of the year for my long run…14 miles for the end of 2014!

Mileage

  • Week:  32.75 miles
  • Year:  922.38 miles
Advertisements

4 thoughts on “Weekly Workout Recap Wednesday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s