Weekly Workout Recap Wednesday

Week 46

Lisa

Colour Code

Headspace

  • Encouraged.  Very. VERY encouraged
  • Green.  Perhaps that is a bit too overconfident but it’s true.

Weds

11/19

  •  4.25 Miles
  • multiple stops
  • was horrid (see right)
  •  Orange–not because of hernia but because I had no dinner and several alcoholic beverages before running.
  • NOTE: I do NOT recommend doing this.  It was the longest 4 miles of my life.

Thurs

11/20

  •  unplanned rest day due to unanticipated face time/Skype dates with friends from far away

Fri

11/14

  •  5 miles in 40:15
  • last mile was a 7:33 pace
  • 60 minutes of hot yoga
  •  Green, green, green!
  • yoga not so green.  some very red spots in yoga

Sat

11/15

  •  4.25 miles
  • walked the first 2
  • ran hill intervals for the last 2.25
  •  Generally green, but with sore muscles from my workouts yesterday so I took it easy.
  • No hernia pain.

Sun

11/16

  •  6.33 miles running
  • 2.13 miles of walking
  • 8.46 miles total run/walk
  • 30/30/30 and hernia exercises
  •  yellow – had sore, tight muscles around my hips and a few twinges of hernia pain

Mon

11/17

  •  4.25 miles of easy running
  •  green all the way.

Tues

11/18

  •  4.25 run
  • 5- 0.25 hill repeats @5%, with speed ranging from 6.5-6.7 on the treadmill.
  •  green in terms of pain
  • red in terms of how miserable it felt to be doing hill repeats

Highlight(s) of the Week

  •  My 5 miles on Friday that I kept an 8 minute ish pace for.  Makes me feel like I’m on a come back.

Goal(s) Moving Forward

  •  consistency, keeping up with my exercises (which I didn’t do the last few days)

Mileage

  • Week:  30.66 miles
  • Year:  889.63 miles
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