Today is a bit of an odd day–I’m spent my morning sleeping and working out–why you ask? Well, I have a networking dinner I have to attend this evening for work. I’m actually excited about it because it’s at the local art gallery, which makes amazing food. The only bummer is that networking AND dinner means I’m not getting home until quite late, hence the sleep in/workout morning that I have planned.
Since I am not much of a morning worker-outer, I am just going to do what I can. lol……which meant doing quarter mile hill repeats.
I have only ever done hill work a handful of times in my life, but I am determined to make it part of my regular training. These intervals were done 5 times and an incline of 5% with a 10 minute warm up and a 5 minute-ish cool down, for a total of 4.25 miles…of HELL. Even the cool down felt horrible by the time I was done.
Seriously, give me speed work any day over these hills!
Anyway, my work day is officially beginning so I must jet! have a great day and be sure to get your fitness on!