Weekly Workout Recap Wednesday

Week 43 (partial)

Lisa Colour Code
Headspace
  • Trying to mentally prepare for getting back into the swing of things with an injury and my chances of PRing at GSC in major question

Sat

11/01

  • Rest Day – migraine

Sun

11/02

  • 5 K race (3.1 miles)
  •  Ouch.  This really inflamed my hernia.  Big Red here.

Mon

11/03

  • 4 miles run/walk
  • also did 30/30/30 and hernia healing exercises
  •  Hernia still really hurt.  Would say orange.  Ran through the pain.

Tues

11/04

  • 4.5 miles run/walk
  • 30/30/30 and hernia exercises
  • stretch
  •  Yellow-orange.
  • Still painful, but I managed to finish.
 Highlight(s) of the Week
  •  Finishing the 5K in 26:30 and placing third in my age group.  Esp. since I barely ran in October.
 Goal(s) Moving Forward
  •  Pain management, build fitness, strength and endurance for GSC.
 Mileage
  • Week: 11.6
  • Year: 816.21

 

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