Weekly Workout Recap Wednesday

Week 29:

Lisa

Lindsey

Headspace

  • Burnt. Out.  Need to cut my mileage this week to save my sanity!
  •  N/A – doctor’s orders.

Weds

07/16

  •  Zero.  Went rock wall climbing instead and didn’t die!  #YES!

Thurs

07/17

  •  Fit 45
  • 1.22 mile run round trip to Fit 45
  • 3 chill miles at the gym (watchless)

Fri

07/18

  •  Zero.  Needed another day away.

Sat

07/19

  •  3.1 miles at the Colour Me Rad run

Sun

07/20

  •  8 miles (watchless)

Mon

07/21

  •  4 miles
  • 10 minutes of rowing 4:1 intervals

Tues

07/22

  •  Fit 45
  • 1.12 return run trip to Fit 45
  • 3 miles of speed work
    • 1 mile warm up
    • 2 continuous miles at 7:22 and 7:25 paces

Highlight(s) of the Week

  •  Tuesday’s run.  All I wanted to do after work that day was nap…instead I ran speed work.  Woot!

Goal(s) Moving Forward

  • One more long-ish run and then it is taper town.

Mileage

  • Week: 23.44 miles
  • Year: 549.26 miles
  • Week: 0
  • Year: 17ish
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