So my weird hip pain is back (sharp in in the crease of my hip…sometimes extends into my lower abdomen and my upper quad). Ugh. Oh and I have a mild case of shin splints.
This is what I get from pushing it this week. (Left is from yesterday, right is from Tuesday, June 29).
I tried foam rolling it yesterday and I really dug in with a massage ball–might be why it’s so sore.
I am hoping it is nothing serious. It ebbs and flows so I’m thinking that it might just be tight and the combination of rolling and stretching will get it working again.
If anyone has any ideas as to what this can be, let me know. I’ve done some preliminary searches and they don’t really point to much.
Happy Monday…though, after this slightly whiny post, maybe I should say Happy Moan-day! hah!