Weekly Workout Wednesday

Week 25:

Lisa

Lindsey

Headspace

  • not so great.  Exhausted and filled with way to much restaurant food.
  •  N/A – doctor’s orders.

Weds

06/18

  • zilch–migraine.

Thurs

06/19

  •  5 miles around Ottawa

Fri

06/20

  •  zero. Had to look after my nephew in Ottawa.

Sat

06/21

  •  Ran a 5K with a dear friend!

Sun

06/22

  •  Zero.  Too tired from Ottawa and had a wicked sore throat.

Mon

06/23

  • No run club as I had a migraine
  • Ran 2 slow miles when my frustration with said migraine got to a breaking point.

Tues

06/24

  •  6.26 miles in 48:18 (7:43/mile pace)

Highlight(s) of the Week

  • Tuesday’s run.  I think the run gods knew that I needed a good one to make me feel better about last week’s rough go.

Goal(s) Moving Forward

  • Getting back to my routine after my third work trip this month.  Only three more weeks til my next trip.  #sigh

Mileage

  • Week: 16.36 miles
  • Year: 438.09 miles
  • Week: 0
  • Year: 17ish
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