Weekly Workout Recap Wednesday

Week 17:

Lisa

Lindsey

Headspace

  • Fargo. Fargo. Fargo.
  •  N/A – doctor’s orders.

Weds

04/23

  •  Zero–killer migraine continued.

Thurs

04/24

  • 3.50 miles – 2 mile repeats – 7:30 pace–so exhausting
  • weight training

Fri

04/25

  • 3.17 miles…super tight hamstring did me in.

Sat

04/26

  • 4 miles easy

Sun

04/27

  •  7.02 miles
  • weights
  • stretch/roll

Mon

04/28

  •  Run Club – 4.04 miles
  • 3 miles
  • stretch/roll

Tues

04/29

  •  10 miles…at a surprising 8:35 average pace.  Gotta luv hidden watch running!

Highlight(s) of the Week

  • Getting in nearly 35 miles this week after not feeling so great during most of my runs

Goal(s) Moving Forward

  • moving forward, just keep things steady…nothing new or crazy added to my routine until these two races are done.

Mileage

  • Week: 34.73 miles
  • Year: 263.83miles
  • Week: 0
  • Year: 17ish

 

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