Weekly Workout Recap Wednesday

Week 16:

Lisa

Lindsey

Headspace

  • Exhausted, frustrated, determined
  •  Life still too hectic…but life will be normal again soon.

Weds

04/09

  • 5 miles in 40:48
  • had to stop once as my hamstring was cramping
  • felt really hard, but I was proud to have gutted it out.

Thurs

04/10

  • Nada–en route to Toronto for the Toronto Yonge Street 10K

Fri

04/11

  • Nothing, but a TON of walking around the gorgeous and warm city of Toronto

Sat

04/12

  • 1.84 miles as part of the Friendship Shakeout Run for the Toronto Yonge Street 10K.  Felt good to move a bit.

Sun

04/13

  • 6.28 miles in 49 minutes as per the Toronto Yonge Street 10K- a New PR

Mon

04/14

  • 4 miles (32:52)
  • Stretching

Tues

04/15

  •  4 miles (31:55)

Highlight(s) of the Week

  • PRing in Toronto.  It was unexpected and wonderful as my friend PR’d too.
  • Breaking 200 miles for the year

Goal(s) Moving Forward

  • Start Fargo training.  The Half is less than a month a away and the longest I have run is 10K.

Mileage

  • Week: 22.12 miles
  • Year: 200.69 miles
  • Week: 0
  • Year: 17ish
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s