Part 1) I am very proud to say that I’m at day 4 of eating well. But like, really well, for me. Protein shakes for breakfast, chicken and veg for lunch, no after-dinner snacks, no junk food during the afternoon. So, woohoo, right?!…
Part 2) Continuing with my workouts + eating more regularly + upping my protein and fibre intake = ramped up metabolism (good thing!) and MAKES … ME … STARVING!!! I swear, I’ve basically eaten all of the food I brought for the day, and it’s not even lunchtime yet. I might resort to eating my own arm this afternoon. Ugh!!!
I’ve tried a lot of the “old standard” tricks to keep from constantly eating over the past few days – more water, drink tea instead of eating, chew gum, brush your teeth. I even went so far as to wear my tooth whitening trays for like 3 hours on Monday night! But nope, still starving. So…
…what are your best protein-rich or low-cal, filling snacks?
…and what do you do to quiet the angry and demanding food monster?!!